WELCOME TO OUR
body and soul
STUDIO!
At Soulidarity, we believe in supporting each other...
WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.
At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.
From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services and counselling services, our expert team is dedicated to helping you look and feel your best.
But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including tallow, candles, essential oils, yoga products, and organic fair trade clothing.
At Soulidarity, we're more than just a wellness center,
— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.
STAFF/SERVICES
Workshops
*workshops are non refundable*
Return to Centre
Return to Centre is a gentle pelvic floor yoga class led by Shawna, designed to help you reconnect to your core through breath, mindful movement, and presence.
This nourishing practice invites you to slow down, ground your mind, and restore your body in a supportive and welcoming space.
Through intentional movement and guided breathwork, you’ll cultivate awareness, softness, and inner strength, allowing your breath to gently lead you back to yourself.
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Red Thread Gathering
Join us as we gather to celebrate the Summer Solstice with a deeply restorative and nurturing 90-minute Trio of Tranquility Workshop at Soulidarity.
The Summer Solstice marks the longest day of the year, a time of light, abundance, growth, and gratitude. As nature reaches its fullest expression, we are invited to pause, reflect, and reconnect with ourselves. This special collaborative experience combines restorative yoga, reflexology, and Reiki healing to help you slow down, restore balance, and soak in the energy of the season.
Why Celebrate the Summer Solstice?
The Summer Solstice is a time to honor the light within and around us. It invites us to celebrate growth, acknowledge how far we've come, and embrace the abundance that surrounds us. As the sun reaches its peak, we are reminded to pause, appreciate the present moment, and create space for gratitude, balance, and intention.
What to Bring
• Comfortable clothing for yoga and a mat
• A water bottle
• An open heart and mind
• Optional: A journal for reflection following the workshop
We look forward to sharing this beautiful evening of rest, connection, and tranquility with you.
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Immersive Sound
A deeply relaxing, hands-on sound experience designed to support the body and nervous system through vibration, rhythm, and guided awareness.
The session begins with simple breathwork, followed by a simple guided humming and vocal practice to support the vagus nerve and help settle the body into a calm, regulated state.
As you rest comfortably, you’ll receive both around-the-body and on-the-body sound using instruments such as drums, rattles, Tibetan bowls, monochord, tuning forks, and a gong journey. These resonant tones can be felt as well as heard, supporting relaxation and helping the body return to a more balanced, harmonious state. The experience includes gentle placement of instruments on the body, and guided sound throughout the space.
All touch is optional and offered with care and respect, allowing you to remain at ease throughout the session. Expect stillness, depth, and a unique full-body sound experience. No experience needed.
Available products for purchase in the studio
ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION
BEAUTY FROM BEES
ARK FAIR TRADE CLOTHING
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HEARTHCRAFT
CANDLES &
BATH SALTS
BHALF MOON YOGA PROPS
Location:
105 Elma Street West, Okotoks
Contact:
Phone/Text (403)361-3599
Email: Soulidarityok@gmail.com
Retail Hours 12-4 Monday-Friday
Alternative hours by appointment only
Purchases can be made before/after Yoga classes and appointments.
*Bookings are by appointment only, not currently accepting walk-ins