Prenatal Yoga 5 Week Series

Our 5-week prenatal yoga series is specifically designed to support you through your pregnancy journey with gentle, mindful movement. Each class focuses on building strength, flexibility, and relaxation while preparing your body for labor and delivery. You’ll learn breathing techniques, pelvic floor exercises, and positions that can help alleviate common pregnancy discomforts like back pain, swelling, and fatigue. This series also provides a safe space to connect with other expectant mothers, allowing you to share your experience and support one another. Each week’s practice will progressively guide you through the physical and emotional changes of pregnancy, helping you feel more centered, empowered, and ready for childbirth. Whether you're new to yoga or an experienced practitioner, this class is perfect for all stages of pregnancy. Join us for a nurturing and supportive practice to prepare your body, mind, and spirit for the beautiful journey ahead.