WELCOME TO OUR
body and soul
STUDIO!
At Soulidarity, we believe in supporting each other...
WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.
At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.
From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services, and from body sugaring to flawless spray tans, our expert team is dedicated to helping you look and feel your best.
But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including bison tallow, candles, essential oils, yoga products, and organic fair trade clothing.
At Soulidarity, we're more than just a wellness center,
— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.
STAFF/SERVICES
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Workshops
*workshops are non refundable*
Journey into the Soul
Are you ready to release what no longer serves you and step into inner peace?
This intimate workshop is designed to guide you on a transformative journey, offering space for healing and deep emotional release.
You will experience:
Reflection & Tea Circle – A nurturing space to share, sip tea, and support each other as Terri tunes into the circle’s energy with her healing “tool belt” to see what the group needs throughout the workshop.
You may experience:
Guided Visualization & Inner Work – Deep exercises to uncover and release what’s holding you back.
Gentle,Yin or Reflection Yoga
Pranayama Breathwork – Aligning your breath with your body’s natural rhythm.
Themes we may explore:
Mind-Body Connection
Inner child healing
Relationship patterns
Self-Sabotage
Releasing physical & energetic blocks
Grief Work
Come as you are. Leave a little lighter.
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Trio of Tranquility
Trio of Tranquility: A Winter Solstice & New Moon Workshop
With Amy, Shawna, and Sarah
As the longest night of the year arrives, join us in sacred space for Trio of Tranquility, a deeply nourishing workshop designed to honor the quiet power of the Winter Solstice and the inward pull of the New Moon.
This is a time of stillness, reflection, and renewal, an invitation to turn inward, rest deeply, and plant seeds of intention for the season ahead. Together, we’ll embrace the darkness not as absence, but as fertile ground for transformation.
Through gentle, guided practices, you’ll be supported in releasing the weight of the year and reconnecting with your inner light.
Restore-Restorative Yoga
Sink into soothing, supported poses that promote deep rest, calm the nervous system, and invite healing on every level.
Rebalance-Reiki Energy Healing
Experience hands-on or distance Reiki to gently clear energetic blockages, restore balance, and align body, mind, and spirit.
Receive-Reflexology
Enjoy grounding touch through focused reflexology techniques that activate the body’s natural healing pathways and enhance overall well-being.
Gather with us in community to honor this powerful seasonal threshold. Come as you are, and leave renewed, centered, supported, and in tune with the rhythm of winter’s quiet magic.
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Puppy Yoga
Join us at Soulidarity for a heartwarming Yoga practice with puppies from Moe Dog Rescue.
Whether you’re new to Yoga or just love puppies, this class promises gentle poses, playful puppy interactions and a chance to support a local rescue.
Enjoy 45 minutes of all level yoga, followed by 15 minute of snuggling and learning more about adoption.
Space is limited-all proceeds go to Moe
*workshops are non-refundable
Yoga Nidra
Join us for a deeply restorative Yoga Nidra workshop on January 10 at 6 PM, hosted at Soulidarity in Okotoks and guided by Tamara.
Yoga Nidra, often called “yogic sleep,” is a powerful practice that invites the body into profound rest while the mind remains gently aware. Through guided relaxation, breath, and visualization, you are led into a state between waking and sleeping where the nervous system can settle, stress can dissolve, and clarity can naturally arise.
It shares many qualities with meditation, but allows you to lie down and drift into deeper layers of stillness, making it especially supportive for anyone seeking rest, grounding, or inner reset.
To make your experience as comfortable and nourishing as possible, feel free to bring anything that supports your relaxation. Pillows, blankets, and eye masks are all welcome.
Available products for purchase in the studio
ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION
BEAUTY FROM BEES
ARK FAIR TRADE CLOTHING
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HEARTHCRAFT
CANDLES &
BATH SALTS
BHALF MOON YOGA PROPS
Location:
105 Elma Street West, Okotoks
Contact:
Phone/Text (403)361-3599
Email: Soulidarityok@gmail.com
Retail Hours 12-4 Monday-Friday
Alternative hours by appointment only
Retail Closed December 15 for special circumstances.
Closed December 24-26, 31 and Jan 1.
*Bookings are by appointment only, not currently accepting walk-ins