WELCOME TO OUR
body and soul
STUDIO!
At Soulidarity, we believe in supporting each other...
WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.
At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.
From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services and counselling services, our expert team is dedicated to helping you look and feel your best.
But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including tallow, candles, essential oils, yoga products, and organic fair trade clothing.
At Soulidarity, we're more than just a wellness center,
— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.
STAFF/SERVICES
Workshops
*workshops are non refundable*
Mother's Day Giftshop
Celebrate Mother’s Day with a heartfelt, hands-on experience at Soulidarity.
Join our aromatherapist, Sarah, for a special Giftshop + Play Workshop where you’ll create beautiful, personalized self-care products infused with essential oils of your choice.
Craft a soothing roller, refreshing facial mist, luxurious sugar scrub, and relaxing bath salts—perfect for gifting or enjoying yourself.
This workshop is a wonderful way to spend quality time with your mom or create something truly meaningful for the special mom in your life.
Held the week before Mother’s Day, it’s the perfect opportunity to slow down, connect, and create together.
Mobility and Stretch
Looking for a way to move, stretch, and unwind without feeling overwhelmed?
Whether you’re brand new or have some experience, this class offers options and support so you can move at your own pace.
-Beginner-friendly and welcoming
-Options and variations for every body
-Focus on mobility, light strength, and relaxation
Props are encouraged, and no experience is needed.
Come as you are, we’d love to have you.
Gong Bath
In this ultra‑slow supported practice, you’ll settle into postures held for up to 10 minutes with the help of props, breath awareness, and release.
As you surrender into stillness, the rare frequencies of three handcrafted gongs begin to move through the space, rich, resonant, and almost otherworldly. Their tones don’t just fill the room; they travel through the body, creating waves of grounding, release, and luminous calm. This is sound you feel as much as you hear.
Expect quiet, warmth, and a dedicated space where doing less creates the most transformation.
This isn’t just a class, t’s a sanctuary for your soul.
Red Thread Gathering
You are invited to join The Red Thread Gathering: A Remembrance Circle.
This is a space to soften out of the noise of everyday life and return to yourself -your body, your intuition, and the deeper thread that connects us all. Join our intuitive energy healer, Ashlee and her sister Sacha, as they guide you through somatic grounding and a Quantum Reiki group activation, followed by time for reflection and integration.
You’ll be held in an intentional, nourishing container designed to support both your nervous system and your energetic body.
The gathering will close with connection, conversation and the quiet remembering that you are not alone on this path.
If you’ve been craving community, depth, and a place to land, Ashlee + Sacha would love to welcome you in.
Sound Bath
In this deeply restful practice, you’ll begin seated with gentle breathwork and a simple, repeated grounding mantra, helping to settle the body and bring awareness into the present moment.
From there, you’ll transition into a comfortable lying position for a guided earth-inspired meditation, focused on stability, support, and grounding. This portion of the session offers a simple way to slow down, release tension, and feel more anchored in the body.
As you rest, the sounds of crystal singing bowls, drums, monochord, voice, Tibetan bowls, and chimes move through the space—steady, low, and supportive. These tones help quiet the mind and bring the body into a more stable, regulated state.
The experience includes a short drum journey, inviting you to rest deeply while simply noticing any images or impressions that arise.
Expect stillness, steadiness, and a sense of being held. No experience needed.
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Sound Healing
A deeply relaxing, hands-on sound experience designed to support the body and nervous system through vibration, rhythm, and guided awareness.
The session begins with simple breathwork, followed by a simple guided humming and vocal practice to support the vagus nerve and help settle the body into a calm, regulated state.
As you rest comfortably, you’ll receive both around-the-body and on-the-body sound using instruments such as drums, rattles, Tibetan bowls, monochord, tuning forks, and a gong journey. These resonant tones can be felt as well as heard, supporting relaxation and helping the body return to a more balanced, harmonious state. The experience includes gentle placement of instruments on the body, and guided sound throughout the space.
All touch is optional and offered with care and respect, allowing you to remain at ease throughout the session. Expect stillness, depth, and a unique full-body sound experience. No experience needed.
Available products for purchase in the studio
ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION
BEAUTY FROM BEES
ARK FAIR TRADE CLOTHING
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HEARTHCRAFT
CANDLES &
BATH SALTS
BHALF MOON YOGA PROPS
Location:
105 Elma Street West, Okotoks
Contact:
Phone/Text (403)361-3599
Email: Soulidarityok@gmail.com
Retail Hours 12-4 Monday-Friday
Alternative hours by appointment only
No regular retail hours March 9-20
Purchases can be made before/after Yoga classes and appointments.
*Bookings are by appointment only, not currently accepting walk-ins