WELCOME TO OUR
body and soul
STUDIO!
At Soulidarity, we believe in supporting each other...
WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.
At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.
From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services and counselling services, our expert team is dedicated to helping you look and feel your best.
But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including tallow, candles, essential oils, yoga products, and organic fair trade clothing.
At Soulidarity, we're more than just a wellness center,
— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.
STAFF/SERVICES
Workshops
*workshops are non refundable*
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Trio of Traquility
As the Earth awakens and the light grows brighter with the arrival of the Spring Equinox, we invite you to join us for a transformative 90-minute Trio of Tranquility Workshop at Soulidarity.
This special event brings together the soothing practices of restorative yoga, reflexology, and reiki healing in a collaborative experience designed to balance, rejuvenate, and nourish the mind, body, and spirit.
Led by three experienced practitioners , (Amy, Sarah, and Shawna) this workshop will help you embrace the season of renewal and rebirth, creating space for peace, relaxation, and inner growth.
Journey Through the Chakras
Slow down, soften, and reconnect in this deeply nourishing 90-minute restorative experience guided by Amy and Sara.
This class blends gentle, fully supported restorative yoga poses with intentionally selected essential oils designed to support and awaken the chakra system. As your body rests in each pose, you’ll be guided through the basics of the chakras—including their colors, symbolism, and energetic qualities—while breathing in therapeutic aromas chosen to complement each energy center.
Sara our Aromatherapist, will introduce the essential oils used throughout class and share how scent can support energetic balance while Amy guides you into stillness and ease through restorative yoga.
Expect long-held poses supported by bolsters, blankets, and props, allowing the nervous system to relax and the body to fully let go.
This class is perfect for anyone seeking deep relaxation, stress relief, and a gentle introduction to chakra awareness—no prior yoga or chakra knowledge required.
Come as you are. Rest, breathe, and restore balance from the inside out.
Please bring a Yoga mat and water bottle.
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Yoga Nidra
Yoga Nidra, often called ”yogic sleep,” is a powerful practice that invites the body into profound rest while the mind remains gently aware.
Through guided relaxation, breath, and visualization, you are led into a state between waking and sleeping. This is where the nervous system can settle, stress can dissolve, and clarity can naturally arise.
Drum Circle
This guided drumming experience weaves intention setting, energizing rhythm, and deep relaxation into a single immersive journey. Participants move from meditative, grounding drumming into lively, stress-releasing rhythms, and conclude with a gentle rhythm cradle (sound-bath–style drumming). Buffalo drums, djembes, tubanos, and percussion instruments are provided, and no prior experience is required.
If the above is too short, here is a longer version with a bit more detail:
Available products for purchase in the studio
ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION
BEAUTY FROM BEES
ARK FAIR TRADE CLOTHING
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HEARTHCRAFT
CANDLES &
BATH SALTS
BHALF MOON YOGA PROPS
Location:
105 Elma Street West, Okotoks
Contact:
Phone/Text (403)361-3599
Email: Soulidarityok@gmail.com
Retail Hours 12-4 Monday-Friday
Alternative hours by appointment only
No regular retail hours March 9-20
Purchases can be made before/after Yoga classes and appointments.
*Bookings are by appointment only, not currently accepting walk-ins