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WELCOME TO OUR

body and soul

STUDIO!

At Soulidarity, we believe in supporting each other...

WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.

At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.

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From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services, and from body sugaring to flawless spray tans, our expert team is dedicated to helping you look and feel your best.

But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including bison tallow, candles, essential oils, yoga products, and organic fair trade clothing.

At Soulidarity, we're more than just a wellness center,

— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.

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STAFF/SERVICES

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YOGA TEACHERS

Class Passes For Purchase

*Gift Certificates are redeemable for Soulidarity Products and Services only. (Yoga, and services provided by Amy, Emma, Sarah and Cheri and Lesley)

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AMY
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MELANIE
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 EMMA
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LAURETTE
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LISA
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TAMARA
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ERICA
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SHANELLE
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ANDREA
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TERRI
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ERIN
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BONNIE
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SHAWNA
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DEREK
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TANYA

Workshops

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Trio of Tranquility

This 90-minute workshop harmoniously blends Restorative Yoga, Reiki, and Reflexology, guiding you through a transformative experience of deep relaxation and renewal.

 

Join Amy, Shawna, and Sarah as they guide you through this sacred journey of healing and transformation. Spaces are limited—reserve your spot and bask in the solstice's radiant energy.

 

Restore – Restorative Yoga

Gentle, supported poses that invite deep relaxation and release tension, allowing your body to restore and rejuvenate.

 

Rebalance – Reiki

Soothing energy healing to clear blockages and restore balance, promoting emotional and physical harmony.

 

Receive – Reflexology

Targeted pressure on reflex points to stimulate healing and enhance overall well-being.

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Exhale

Take a deep breath—and let it all go.

 

Exhale is a 90-minute workshop designed to guide you out of tension and into deep rest.

 

Begin with a soothing blend of restorative yoga and gentle Thai-inspired adjustments, as Tanya leads you through supported postures to calm the nervous system and soften the body. Throughout the session, Melanie and Amy will offer optional hands-on support and massage to help you fully settle.

 

The final portion of the class will ease you into a guided Yoga Nidra—a deeply restful meditation known as yogic sleep. No movement, no effort. Just quiet presence and restoration.

 

This is your time to be held, nourished, and supported—no pushing, no striving. Just the simple act of breathing out.

 

Space is limited. Pre-registration is recommended.

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Nourish & Restore

Nourish & Restore: A Restorative Yoga Journey for the Nervous System

90-Minute Workshop

 

Step into a gentle, grounding space designed to soothe your nervous system and reconnect you with your internal wisdom, and sense of ease. This 90-minute restorative yoga workshop is an invitation to slow down, soften, and restore balance—physically, mentally, and emotionally.

 

Together, we’ll explore supportive practices that calm the body and quiet the mind. Our time will include:

 

Gentle breathwork techniques to regulate and ground

Restorative yoga postures using props for deep relaxation

Guided meditation to anchor awareness

Focused sound practices to shift and harmonize internal states

Yoga Nidra (yogic sleep) to invite deep rest and renewal

 

Whether you’re feeling overwhelmed, depleted, or simply in need of a nourishing reset, this workshop offers techniques to build resiliency, unwind, reconnect, and rest deeply.

 

All bodies and levels of experience are welcome—come as you are.

Leave feeling grounded, supported, and deeply restored.

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Unlock your potential

BOOK YOUR JOURNEY TODAY!

Please book your next class online. We reserve the right to cancel class due to low numbers. Class passes and memberships are available for purchase in studio only-we’re working towards online purchases!

Available products for purchase in the studio

ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION

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BEAUTY FROM BEES
 
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ARK FAIR TRADE CLOTHING

 
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HEARTHCRAFT
CANDLES &
BATH SALTS
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BHALF MOON YOGA PROPS
 
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Location:

105 Elma Street West, Okotoks

Contact:

Phone: (403)361-3599
Email: Soulidarityok@gmail.com

*Bookings are by appointment only, not currently accepting walk-ins 

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