WELCOME TO OUR
body and soul
STUDIO!
At Soulidarity, we believe in supporting each other...
WELCOME TO SOULIDARITY BODY AND SOUL STUDIO, YOUR HOLISTIC HAVEN NESTLED IN THE HEART OF OKOTOKS.
At Soulidarity, we believe in nurturing both your body and spirit, offering a comprehensive range of services designed to promote wellness and vitality.
From soothing massages to rejuvenating acupuncture, luxurious aesthetics treatments to advanced laser services and counselling services, our expert team is dedicated to helping you look and feel your best.
But that's not all—we're also proud to offer a full yoga studio where you can find balance and inner peace through regular practice. Plus, we're passionate about supporting our local community, which is why we showcase and sell products from local artisans and entrepreneurs, including tallow, candles, essential oils, yoga products, and organic fair trade clothing.
At Soulidarity, we're more than just a wellness center,
— we're a community hub, a place where you can heal, grow, and connect. Come join us on your journey to holistic well-being.
STAFF/SERVICES
Workshops
*workshops are non refundable*
.png)
Trio of Tranquility
.png)
Koshas
Join us as we gather to welcome the Fall Equinox with a deeply restorative and nurturing 90-minute Trio of Tranquility Workshop at Soulidarity.
The Fall Equinox marks a beautiful point of balance, when day and night are nearly equal. As nature begins its transition from the fullness of summer into the quieter rhythm of autumn, we are invited to slow down, turn inward, and create space for reflection and renewal. This special collaborative experience combines restorative yoga, reflexology, and Reiki healing to help you ground, restore balance, and embrace the energy of the changing season.
Led by Amy, Sarah, and Shawna, this workshop offers a gentle and supportive space to release tension, replenish your energy, and cultivate a sense of inner peace and well-being as we move into autumn.
Discover the five koshas, or layers of being through a deeply restorative Yoga Nidra practice.
Guided by Tamara, you'll gently explore each kosha-from the physical body to the subtle layers of energy, mind, wisdom, and bliss-cultivating greater awareness, relaxation, and inner connection.
Suitable for all levels, this workshop offers a peaceful opportunity to rest, reflect, and reconnect with yourself.
Please wear comfortable clothing and bring a Yoga Mat
The Starting Point
A gentle 4-week introduction to the world of yoga. We’ll explore the basics of the practice, learn what different yoga classes are all about, dip our toes into yoga philosophy and the Eight Limbs, and experience introductory asana (postures) each week.
No previous yoga experience needed. No need to know what “downward dog” is. Just bring your curiosity.
A welcoming place to begin, ask questions, and discover what yoga might have to offer you.
Available products for purchase in the studio
ENHANCE YOUR WELL-BEING WITH OUR CURATED SELECTION
BEAUTY FROM BEES
ARK FAIR TRADE CLOTHING
.png)
HEARTHCRAFT
CANDLES &
BATH SALTS
BHALF MOON YOGA PROPS
Location:
105 Elma Street West, Okotoks
Contact:
Phone/Text (403)361-3599
Email: Soulidarityok@gmail.com
Retail Hours 12-4 Monday-Friday
Alternative hours by appointment only
Purchases can be made before/after Yoga classes and appointments.
*Bookings are by appointment only, not currently accepting walk-ins